If you’re in the loop with the spiritual world and if you practice mindfulness every now and then, then you’ve probably heard about morning affirmations.
As the name suggests, affirmations are basically wording out things into existence. It revolves around the belief that when you affirm something, it turns into reality. Other benefits of affirmations include awareness of your thoughts, laser focus, being more appreciative of life and generally, a better outlook. Thus, if there’s a time to do this, it should be in the morning!
If you’re new to this, you might find it hard to create affirmations, that’s why we’ve designed something that is specifically tailored for anyone who wants a boost of confidence and inspiration in the morning. If you incorporate this in your morning routine, you’re sure to make the most out of your day — you become more productive, you can shrug off bad vibes and most of all, you can even spread the good energy around.
There’s a psychological theory suggested by Steele, C.M, called the self-affirmation theory that rests in the belief that repetitive affirmations over time can motivate you to maintain your integrity and good perception of yourself. Thus, it’s easier for you to resist threatening information. Which means that you are going to be the ray of sunshine that everyone needs!
How to Get The Most Out Of Morning Affirmations
How Powerful Morning Affirmations Can Change Your Life?
To its simplest form, morning affirmations are a pack of positive statements that have enormous power to change your mind, body, and soul if you utter them every morning. You can bring a dramatic improvement to your life with this science-backed practice.
What are morning affirmations?
They are not just some good statements, but a lot more than that. The morning affirmations can uplift a person if he speaks them to himself wholeheartedly after getting awake from sleep daily without any day off.
Science says this is the language of the brain that creates positive vibes within an individual.
Successful morning affirmations formula
Since this is a language of the brain, it has got a certain formula. If you don’t follow the rule, your brain won’t decode it, and you will not get the desired results.
Formula 1: Always use present tense for morning affirmations because human brains only respond to present tense statements. Never begin with, “I will,” “I am going to.” Instead, use “I am,” “I have.”
Formula 2: Make sure you are using only positive words and sentences because our brain cannot work on negative statements easily.
Formula 3: Morning affirmations are to be spoken as real. The statements must not contain the words of uncertainty, such as “might, “could.” Instead, emphasize “am,” “are,” “have,” “do.”
How to use the morning affirmations in order to make them impactful?
This is the most interesting part. We have some cool scientific tricks for you. Before getting there, you should understand how your brain communicates so that you can use the morning affirmations more effectively.
For each task, whether simple or complex, thousands of complicated steps are involved in our brain cells to accomplish it successfully. The brain communicates in the present tense. When you think something, the brain prepares you for immediate action right at that moment. It cannot make the difference between what you are imagining and what you are experiencing now.
The brain needs a lot of work to break up negative words. That is why morning affirmations should contain only positive words.
Your brain needs a command to work. So, send clear positive thoughts through morning affirmations. The brain will start working on it immediately to transform into reality.
Repeat morning affirmations, and your brain will be set. Speak the statements with complete belief. With morning affirmations, you can be healthy, wealthy, and energetic.